Ages 5 & Up - Our 1 ½ hour instructional gymnastics classes teach skills on all gymnastics apparatus and equipment. Our attentive and caring instructors use a safe and encouraging method to teach in the most positive, progressive environment you will find. The fundamentals for gymnastics (and all sports) are developed as children improve their skills on a weekly basis. Class progressions follow the guidelines set by USA Gymnastics. Classes include time for warm up, work on all of the apparatus and conditioning, all of which help build a healthy body and mind. Groups are formed according to age and ability. Small group instruction to insure maximum development of each individual.